Read the "Prescription for Culture Shock" and then list in your Info Log five concrete steps of your own that you will take to prevent negative reactions to culture shock when you study abroad.
Prescription for Culture Shock
- When experiencing any symptoms of culture shock, remind myself why it was I wanted to study abroad in the first place
- Recognize that my reactions will often be emotional and not always (or easily) subject to rational control.
- Try to concentrate on aspects of the host culture that I would like to take with me and add to my own life/future
- Understand that any cultural clash will likely be temporary.
- Give yourself quiet time, some private space, and don't be too hard on yourself when things are not going perfectly.
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